Helpful Ideas to Fix Your Snoring Problems
One of the common tips to stop snoring that many experts offer is for people to lose weight. According to the research, people who are overweight are more prone to snoring than those who are of a normal weight. Of course, there are many reasons why overweight people snore. One of the most obvious is excess fat in the neck and throat. Another reason is because of the decreased airway size of overweight people. And the worst is that excess weight increases the risk of acquiring sleep apnea.
Firstly, one of the most significant tips to stop snoring is for people to lose some weight by eating a well balanced diet and exercising regularly. Being slightly overweight – by just a small bit more than the recommended body weight – can make snoring more prominent. Furthermore, being overweight makes you more prone to sleep apnea. Obese people usually have smaller tonsils and adenoids, making it easier for them to breathe with their mouths wide open. This kind of sleeping position also increases the pressure on the walls of the throat and causes airway congestion.
Medical Snoring Solutions
If you want to find out how to stop snoring, then you should stop snoring now! Medical advice is always crucial before taking any medical treatment, especially if you have any existing medical condition. However, you should also know how to stop snoring effectively using tips to stop snoring remedies that are already tested and proven to help reduce or stop snoring in many people.
Losing weight is one of the most effective snoring remedies. In this way, the airway passages can be opened up and the vibrations and sounds that usually lead to snoring could finally be reduced. Research has shown that when a person loses even just a small amount of weight, he or she will typically lose about one to two inches from the size of their snoring airway. This method seems to be more effective for overweight people. This treatment also tends to be safe as well as less expensive.
A nasal separator is another way to treat snoring and sleep apnea problems. It is a special mask or tracheostomy that keeps the lower jaw out of the airway while sleeping. This prevents the tongue from obstructing the airway. Most people use them for short-term use because they cause no pain and only need to be worn for about an hour during the night. However, it may be necessary to wear the separator for a longer time if your snoring or sleep apnea persists.
Snoring Solutions without Drugs
Nasal strips and sprays are also good tips to stop snoring without drugs. These devices work by narrowing the airway when applying and holding it open until it can pass through. They can also be used on the outside of the nose where some snoring occurs. However, some of these products can be quite harsh and irritating to the skin, so they should not be used on a regular basis.
One of the simplest tips to stop snoring is changing positions frequently during sleep. This is especially important for those who sleep on their backs. When sleeping on one’s back, the tongue tends to fall into the throat and block airway. By sleeping on one’s side, gravity pulls the tongue away from the throat and opens the airway.
Finally, some people find that a device known as a soft palate pillow can help. A soft palate pillow is made from a thin flexible material covered in soft cotton. It is designed to fit snugly against the top of the soft palate, which sits diagonally across the uvula and the back of the tongue. The soft palate pillow helps keep the tissues in the throat from vibrating and collapsing, which can cause snoring or even a full-blown obstruction. These pillows are quite comfortable and allow for proper air circulation during sleep.